Stars Ups

About Victoria's Super Model Secret 

Model Adriana Lima has some advice for anyone planning a high eating plan to mimic her sleek system when she struts on the Victoria's Key Style Display runway don’t try this at home.


Those youngsters out there, don't go hungry yourself or only drinking beverages. Don't do that please, she informed ET North America Friday.

Her UK Story 2012

She consumes in "no solids" for those times, and then, for 12 hours before the show, "No beverages at all so you dry out, sometimes you can drop up to eight pounds just from that," Lima, 30, informed the U.K.'s Daily Send.

Her Excises Secret Method

Anyone who saw this year's Victoria's Key Style Display knows that Adriana Lima's system looked better than ever, even following childbirth to girl Valentine. How did she eating plan to get rid of the weight?

• Adriana employed a nutritional expert to supervise her eating plan process
• Adriana Lima always changes her eating plan up to keep her sleek physique
• Adriana started her weight-loss procedure on a fluid cleansing to get the toxins out of her body
• After doing a cleansing, Adriana ate huge amounts of protein
• Adriana LOVES fresh veggies and tries to integrate them into most meals
• Adriana is a recommend of portion control with a demanding 4 ounces limit per meal
• Adriana's foods contain fresh veggies and prepared hen or fish
• For treats, Adriana uses amine acids beverages or nutrition bars.